Our Classes
Weekly Timetable
Most of our classes are taken in our bespoke private studio, separate to the main gym area, apart from Calisthenics.
HYROX
Functional fitness to improve cardiovascular endurance, strength and mobility. This class will help you train for a race of simply improve your overall fitness. Suitable for all abilities as you can adjust the intensity.
Pilates
Using the 8 principles of Pilates; concentration, breath, centring, control, precision, flow, isolation and routine to focus on strengthening the entire body with an emphasis on core strength to improve posture, balance and flexibility.
Burn
A fast paced cardio class using the Concept2 skiierg, bike, rower . If getting fit is your aim, this is the class for you. Bring water...you'll need it!
Studio Strength
A total body barbell-based workout with the aim of improving muscular strength and endurance.
Functional Mobility
Improve your range of motion, flexibility, awareness and control of your body. This class will help improve your strength, movement capacity, performance and brain function. Great for injury rehab and prevention.
Yoga
Specialising in Vinyasa Flow Yoga, focus on fluid movements synced with breath, combining mindfulness and balance on the mat.
Calisthenics
Using your own bodyweight as a form of strength training, utilising little or no equipment.
Animal Flow
A ground based movement, made fun, challenging and effective. Designed to improve strength, power, flexibility and mobility. Featuring a structured series of animal style movements.
Book a Class
Up to 5 different classes per day, 6 days a week, all ran by our fully qualified class instructors.